– Is your workout generating fat loss? – Is your performance level increasing? – Are you getting stronger? – Do you feel more attractive? If you answer no to any…
When it comes to weight loss, it is an absolute NECESSITY to proportionate your meals. In the advanced stages of your meal planning, certain portions can be adopted. However, in…
These are different fibers that your muscles are composed of. But why is that important? Different fibers in your body regulate as to how your muscle functions. Let’s take the…
There’s a feeling that those in weight training constantly chase. This feeling is most known as THE PUMP. And for the women reading this…this involves you very much as well.…
Alcohol in itself has many altering effects. Today, lets concentrate on the how alcohol hinders you in the area of weight loss. When it comes to weight loss, having lean…
One of the biggest neglected muscles is the lower back. Most of our NJ clients complain from injuries they’ve sustained to the L3 and L4 in their lumbar region. Injuries…
One of the best exercises you can do to not only strengthen your core but also to help it from hanging downwards is THE PLANK. It’s a very simple exercise,…
For The Guys Out There… Let’s talk a little about biceps today. Our NJ at home personal training staff asked both our male prospects and male clients as to which…
First let’s talk about how Vitamin C is absorbed. Different vitamins can dissolve in your body in different ways. For example, vitamin D is fat soluble. This means that anything…
When training your shoulders, make sure you are aware of one particular fact about the shoulder: it is made up of three heads. The anterior head, also known as the…
Stevia comes from a plant that, in fact, tastes much sweeter than sugar. Your body cannot use this substance as fuel, which makes it a zero calorie product. Unlike products…
Training using supersets is not something that is only used by bodybuilders. But first let’s look at an example.Let’s say you are performing a barbell row. You first perform your…
We all know that it is important to stay hydrated. It’s almost a given nowadays. However, do you know what one of the biggest signs of being dehydrated is? Dry…
What many of you do not know is that having fats at night will greatly help with fat loss. Yesterday, we talked about staying out of a catabolic state as…
What’s the difference? The direct definition of catabolism means your body is breaking down certain substances for energy use. Whereas with anabolism, you create new substances/molecules and store energy. When…
Matawan! Old Bridge! East Brunswick! North Brunswick! New Brunswick! Tinton Falls, Ocean, and Eatontown! Today we have beautiful NJ weather and it’s PERFECT to take your workout outside. Don’t stay…
For those of you that don’t know this, the triceps are the back part of your arms. This, many times, is the part some people like to “wiggle” in order…
Today will be a very interesting tip… This involves something you do on a weekly basis; for instance, shopping. Many of us in New Jersey are very busy during the…
When performing resistance training, ESPECIALLY if you are going heavy, it is crucial that you do not lock out in your movements. This is good for those of you with…