– Is your workout generating fat loss?
– Is your performance level increasing?
– Are you getting stronger?
– Do you feel more attractive?
If you answer no to any of these questions then it is time to switch things up! There’s a very simple yet very underused principle known as pattern overload. Pattern overload is the when you continue to do the same thing week after week, month after month. Your body then adapts to this and you stop seeing results. It’s very simple to change things up.
Here’s a good blog with more information on pattern overload:
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