What Kind of Decisions Do You Make With Your Meals?

When it comes to weight loss, it is an absolute NECESSITY to proportionate your meals. In the advanced stages of your meal planning, certain portions can be adopted. However, in the earlier stages, a few good tips will give you drastic results in your body.

1. LOWER YOUR SODIUM INTAKE. Eating an abundance of salted foods will cause you to retain more water. When this happens, you look more bloated and appear fatter.

2. EAT PROTEIN WITH EVERY MEAL. Protein is much harder for your body to digest and therefore requires more calories burned to do so. Here’s a good blog on this:

3. CUT OUT CARBOHYDRATES AT NIGHT. Having carbohydrates late at night will make you store more of them as fat. Here’s blog to explain late night carbohydrate consumption better.

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