Cardio and Fat Loss
When you are performing cardiovascular training, you should always be in the “fat burning zone”. That is, if you are striving for weight loss. There are a two good tips…
When is the best time to do cardio?
1. DIRECTLY AFTER YOUR RESISTANCE TRAINING. When you just hop onto the treadmill and begin your workout, the first 15-20 minutes you do are not as efficient. Your body must…
Eat Your Eggs!
Eat the whole egg. Believe it or not but the majority of the egg’s nutrients are in the yolk. Also, your body absorbs the protein in the egg whites BETTER…
Train In Company But Don’t Rely On It!
Most people like to workout with a friend. Why? Because by doing so you are not experiencing the tedious torment of exercise by yourself. It also may add competition between…
Where do you workout?
Feel free to share your style… When it comes to finding a place to exercise, a lot of people start “shopping around”. People want a good price. People want a…
What are the largest muscles in the body?
Your LEGS. Now, other than pointing out a very obvious fact, let’s pursue this a little further. Ever wonder why most of the cardiovascular machines are geared to engage your…
Not all vitamins are the same!
There are all sorts of vitamins out there nowadays that are meant to fill in the nutritional deficits we have. There’s cheap ones, expensive ones, some that are well known,…
Who do you exercise for?
This is a very important question our personal training staff asks many of our clients. It’s a very powerful question because it builds the value in what you’re doing. This…
What makes a protein complete?
The thing that separates one protein source from another is how complete it comes with it’s amino acid chain. Each COMPLETE protein is composed of all 9 amino acids. A…
Food and Your Results
Do you find yourself working out hard week after week with no changes or results? Well most exercisers forget that it’s not just the exercising that gives us results. 75%…
Abdominal Training
Why???… Why do you do endless crunches without any RESULTS to your midsection? You do situps, leg raises, and ab machines all day, but you’ll never see an ab!! The…
NEVER DIET AGAIN!!!
Did you know that according to recent studies 95% of diets end up failing in the long run? On top of that, most of the people on these diets end…
Injuries
Injuries are all too common when you lose your struggle against gravity. When you fall, turn the wrong way, or lift something heavy – you can feel it. Don’t lose…
Put on Muscle with Personal Training!
Did you know that for each pound of muscle you put on, you burn 50 extra calories a day by doing nothing!? That may not seem like a lot but…
THE POWER OF RESISTANCE TRAINING!
How many of you, in an effort to lose weight, only walk/run/bike? This includes using only cardiovascular equipment in a gym. Did you notice results at first followed by none…
Cake
Today’s tip will be for those of you deciding to celebrate with some chocolate on this occasion. Do you know what the unhealthiest food to eat is? CAKE! Cake is…
EAT MORE! LOOK LEANER!
Did you know that if you eat more times in the day you actually burn more calories. By eating 5-6 meals in a day with 2-3 hours in between meals…
DOUBLE YOUR METABOLISM!
Did you know that by eating more protein you could make your metabolism sky rocket? The science behind this concept lies in a factor known as the thermogenic effect of…
The NUMBER ONE deciding FACTOR in achieving the BODY OF YOUR DREAMS!
Believe it or not, the number one factor to exercise is consistency. You will not be able to walk into a gym and perform a squat with three hundred pounds…
What to do after you CHEAT…
When you cheat and have ice cream before bed instead of fish, the best thing to do is start again. Only the most persistent people achieve the body they want,…