[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
One of the biggest neglected muscles is the lower back. Most of our NJ clients complain from injuries they’ve sustained to the L3 and L4 in their lumbar region. Injuries like that never fully heal; even with surgery. Here’s a few examples of good exercises you can do for your lower back.
Depending on your fitness level, starting with one might be a better option before moving on to something harder such as Deadllifts. Strengthening the fascia in the lower back can increase your overall performance levels and decrease your risk of injury. In both cases, this will greatly aid you in your weight loss and fat loss.
Got questions? Post here or email us at email@example.com
GTS- “Weight Loss Delivered”
Work with our NJ professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training NOW!