Our in home personal training staff advocates styles of training like this in order to raise your body’s endurance levels, burn more fat, and to cut workout time without losing results. Make sure you don’t over-do it, however. More is not necessarily better. Don’t perform set after set after set with no stopping. You must give your body a few seconds rest to prevent overtraining. Also, exercising with no breaks will greatly hinder your strength levels. Train smart and efficiently.
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