One of the best exercises you can do to not only strengthen your core but also to help it from hanging downwards is THE PLANK. It’s a very simple exercise, but requires a lot of core stability.
Our in home personal training staff advocates this exercise to anyone wanting to reduce the larger appearance of their mid section. Want to make it more of a challenge? Have a partner place any Olympic weight on your lower back to add resistance. Time yourself anywhere from 15 seconds to a minute and you will find your entire body shaking; waiting to come down to the floor. The illustration shows a plank being performed with correct form.
Performing planks will tighten your core and will help you with your quest for weight loss and fat loss.
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