This art form of literally ‘building’ and ‘sculpting’ your body has been around since before the days of Arnold. It’s actually taken a turn from strictly being male-based to now…

This is probably one of the fastest growing forms of fitness out there. Not only does it go hand in hand with weight loss, but it prepares us for everyday…

in home personal trainer Easy right? In the past, many of our in home clientele believe that you ‘MUST’ stick to certain exercises and never change them. For example: the…

Oh these are fun…these are the ones you don’t see people doing because you aren’t able to handle as much weight. Men are afraid to try and women haven’t heard…

Drop sets, drop sets. What are drop sets?? So let’s say you just did a set of dumbbell rows with 40lb’s in each hand. You put them down, wait 5-10…

As our in home NJ personal training staff advocate, this is the best of the 3 options for WEIGHT LOSS! Here’s why…Basing this off of peripheral heart action training, the…

Part two of Supersets Training is all about antagonistic supersets. Synergistic supersets involve the same muscles firing to perform the back-to-back sets whereas ‘antagonistic’ means the opposite muscle will be…

Supersets not only are a form of advanced training but also save you time in the gym! Supersets involve working multiple muscles at once and also performing sets back to…

“I work out every week and see no results” (Mr. Popular Anonymous) A big reason behind this is because you may be performing the same workout build week after week,…

Changing the repetitions for your workouts will help recruit different muscle fibers from each movement. This is because we are all composed of “fast twitch” and “slow twitch” muscle fibers.…

Angle training is very popular amongst the more advanced athletes but what is the secret behind it? Angle training is nothing more that hitting your muscles from different angles. Take…

What this means is how long it takes you to perform one repetition of whatever exercise you are doing. It can take you anywhere from 1/2 a second to 5…

Changing the rest time between sets can greatly add to your workout routine. A lot of us have a certain comfort level when working out and we tend to stick…

Progressive overload is a fancy way of switching up your workout routine so that you continually see results. When you perform any given workout over and over again, AND even…

We tend to stick to the same routines and be afraid to change anything around at times. When you incorporate exercise into your life, it isn’t a good idea to…

Oh it’s that hideous word…that one word we all deny but are all guilty of…It’s the major factor in preventing many of us from starting an exercise program. Here’s how…

For those that don’t know, Gravity Training Solutions also offers boxing! Besides learning how to kick some serious ass, it’s an amazing cardiovascular core workout! Contrary to popular belief, boxing…

It’s a simple, no brainer tip but you can’t even imagine how little people listen to this simple tip. Listening to your body is one of the best tips a…

-For the guys that are doing bench presses all day -For the girls trying to lose fat on their arms -For all of you trying to lose fat off your…

When it comes to overtraining, many believe that it can only come from doing too much in the gym. Our in home personal training staff advocate a different angle when…