For those that don’t know, Gravity Training Solutions also offers boxing! Besides learning how to kick some serious ass, it’s an amazing cardiovascular core workout!

Contrary to popular belief, boxing has a lot less to do with upper arm strength and much more with your core. Every punch you throw, you will learn to engage your core in order to throw that much stronger of a punch. Mixing different combinations of punches and drills, gives you a great cardiovascular workout that will leave your core tight, strong, and fatigued – all at the same time.

The benefit to our style of boxing is that it also incorporates drills that professional MMA fighters use in their workouts. Work with one of our in home personal trainers to take that boxing workout to the next level! We also offer beginner drills and workouts as well.

Check this out for some boxing moves: Personal Trainer in Colts Neck

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