Procrastination

Oh it’s that hideous word…that one word we all deny but are all guilty of…It’s the major factor in preventing many of us from starting an exercise program. Here’s how you can overcome it:You reach that point when you mentally realize, “Maybe I’m starting to get a little out of shape. The same foods I eat make now make me gain fat!” So you decided that you’re going to start exercising. And hey, that GREAT! This is EXACTLY where you want to be …

and where you want to stay!Tell yourself that every thought that comes to mind after that is only holding you back. Questions such as “When will I have time?” and “How will I afford this” arise. The reality is that if you make up your mind to get conditioned in the way you desire… you WILL achieve your goal. YOU CAN GET FIT IN A PARK FOR FREE! Believe it or not, many do learn exercise basics and then train in a park 3-4 times a week without purchasing anything. Don’t put your own body to the bottom of your priorities list.

YOU GET ONE BODY…SO LOVE IT, TREAT IT RIGHT, AND KEEP IT FIT!

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