[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Angle training is very popular amongst the more advanced athletes but what is the secret behind it?
Angle training is nothing more that hitting your muscles from different angles. Take a leg press for example. There are variations to the regular leg press such as the vertical leg press and the horizontal leg press; same motion, just different angles.
Another example would be doing tricep pushdowns. You can have your palms