Change The Angle At Which You Perform The Exercise
Angle training is very popular amongst the more advanced athletes but what is the secret behind it?
Angle training is nothing more that hitting your muscles from different angles. Take a leg press for example. There are variations to the regular leg press such as the vertical leg press and the horizontal leg press; same motion, just different angles.
Another example would be doing tricep pushdowns. You can have your palms
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