Change The Angle At Which You Perform The Exercise

Angle training is very popular amongst the more advanced athletes but what is the secret behind it?

Angle training is nothing more that hitting your muscles from different angles. Take a leg press for example. There are variations to the regular leg press such as the vertical leg press and the horizontal leg press; same motion, just different angles.

Another example would be doing tricep pushdowns. You can have your palms

facing down, or up. Varying the two options will enable you to work more areas of the muscle, recruit more muscle fibers from that muscle for the movement, and then enable more muscle growth. It isn’t complicated; incorporating training at different angles will shock your system and enable more fat loss results!GTS- “Weight Loss Delivered”
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