A lot of people, when making the decision to start exercising, program their mind to do more than they are able to. Average person’s reason for not exercising is that…

Time seems to be a huge factor as to why people do not exercise. With work and family, which may consume much of our time, we have little time to…

Do you remember that saying “An apple a day keeps the doctor away”? Studies nowadays show that avocados, are the healthiest fruit. Here’s why: Many of you know some of…

This is a type of training that may very well burn the most amount of body fat. Here’s why: When you work muscles that are on opposite sides of the…

Here’s how it works. Your arteries act like a funnel for your blood. All day, blood is rushing through them. From years and years of eating junk food and not…