Chat with us, powered by LiveChat


When it comes to overtraining, many believe that it can only come from doing too much in the gym. Our in home personal training staff advocate a different angle when it comes to overtraining. We believe that the only way you can overtrain is if you under-eat. In other words, if you are malnutritioned and you aren’t eating enough, your body will not recover properly.

Here are some good general tips:
1. Eat every 2-3 hours
2. Eat protein in EVERY meal
3. Take a whole foods multi vitamen everyday
4. Drink half a gallon to a full gallon of water a day
5. Carbohydrate intakes vary between people, but a good rule is having 1-2 grams of carbohydrates in your meals up until 6pm
6. Eat minimal fats during the day, and have some extra fats with your meal at night.

GTS- “Feel Weightless”
Work with our professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training NOW!