Train ANYWHERE For FREE! There comes a day when we all get fed up. You decide that you’re not happy with the way you look and you decide to make…

Healthy Cooking Despite the common hype, healthy cooking doesn’t come from simply being conscious about you eat. Healthy cooking is more important than the workouts your do in your personal…

Quick tip today for you guys relating to weight loss. This tip is nothing fancy or new. In fact, it’s what our in home personal trainers incorporate into every workout…

Build Your Abs! Although abs are not made in the gym, you should still strengthen them. Besides the vanity standpoint, strengthening your abdominals will alleviate a lot of the pressure…

Let’s Do Some Cardio! Why do so many people do cardio and not receive results?? Well, you can’t just ‘wing it’! You wouldn’t just start throwing weights around and expect…

Don’t Waste Money On Magic Pills!!If you look at America’s statistics you’ll see how overweight we are as a nation. So the question to you is: If all of these…

Meal timing is very important when it comes to weight loss in your personal training program. We don’t only want to plan out what we eat, but we also want…

You Must Do Resistance Training! Today’s post is directed towards those of you that have spent endless hours doing ONLY cardio while receiving minimal results. Resistance Training. Resistance Training. Resistance…

We’re trying to promote a clear environment and polluting our lungs and air with carcinogens and tobacco? Really?? For those of you that exercise and smoke cigarettes, you should look…

We all know the importance of meal timing and what it has to do with our metabolism, but what about in relation to insulin spikes? Insulin is released whenever we…

Why is it beneficial? There are many exercises that you perform outside, which cannot be replicated in a gym. A perfect example would be performing exercises that involve tossing a…

First, we all brush our teeth. Second…YOU SHOULD BE HAVING BREAKFAST. There have been hundreds of studies performed; all showing that eating a good breakfast will promote a healthy metabolism…

You can’t build abs doing ab exercises! So as a result of hearing this…you go do abdominal exercises to get showing abs. Does that make sense? Infomercials will release the…

Strength Training Strength training involves different concepts altogether when it comes to personal training. Despite what some think, strength training is not only for powerlifters and males. Training for pure…

This art form of literally ‘building’ and ‘sculpting’ your body has been around since before the days of Arnold. It’s actually taken a turn from strictly being male-based to now…

This is probably one of the fastest growing forms of fitness out there. Not only does it go hand in hand with weight loss, but it prepares us for everyday…

in home personal trainer Easy right? In the past, many of our in home clientele believe that you ‘MUST’ stick to certain exercises and never change them. For example: the…

Oh these are fun…these are the ones you don’t see people doing because you aren’t able to handle as much weight. Men are afraid to try and women haven’t heard…

Drop sets, drop sets. What are drop sets?? So let’s say you just did a set of dumbbell rows with 40lb’s in each hand. You put them down, wait 5-10…