[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Strength training involves different concepts altogether when it comes to personal training. Despite what some think, strength training is not only for powerlifters and males. Training for pure strength requires a few things.
1. Most important of all is to MAINTAIN GOOD FORM. Seems like a no brainer; however, having bad form will definitely injure you in this sport because of the heavier weights used. Which brings us to the next concept.