You Must Do Resistance Training!
Today’s post is directed towards those of you that have spent endless hours doing ONLY cardio while receiving minimal results.
Resistance Training. Resistance Training. Resistance Training!
You must do weights in order to keep your metabolism up for longer periods of time and to sustain muscle mass. And no this isn’t directed towards men that want to look big in their personal training program. This has EVERYTHING to do with WEIGHT LOSS.
1lb Fat burns 3-5 calories a day
1lb Muscle burns 35-50 calories a day
So do the math…
If you burn 50 calories a day and you multiply that times 7 days a week that comes out to 350 calories in a week. Now, if you were to pack on 10lb of muscle, you will be burning 3500 calories or 1lb of fat EVERY WEEK! Check this out… Personal Trainer in East Brunswick
1lb Muscle burns 35-50 calories a day
So do the math…
If you burn 50 calories a day and you multiply that times 7 days a week that comes out to 350 calories in a week. Now, if you were to pack on 10lb of muscle, you will be burning 3500 calories or 1lb of fat EVERY WEEK! Check this out… Personal Trainer in East Brunswick
GTS- “Weight Loss Delivered”
Work with our NJ professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training NOW!
Work with our NJ professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training NOW!