Secrets to Meal Timing 2

We all know the importance of meal timing and what it has to do with our metabolism, but what about in relation to insulin spikes?

Insulin is released whenever we eat carbohydrates in order to regulate blood sugar. The downside to it is that it blocks fat usage for energy. In a sense, every time you eat it may turn into a battle for what’s right. Today’s tip comes from a different angle from our weight loss personal trainers. Give yourself some extra time between meals so that you do not go into that anabolic mode, but at the same time you allow your insulin levels to drop before making them rise again. Check this video out: Personal Trainer in Sayreville

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