We’re trying to promote a clear environment and polluting our lungs and air with carcinogens and tobacco? Really??
For those of you that exercise and smoke cigarettes, you should look at what you’re doing before satisfying an oral fixation. In the past, our NJ in home personal training staff have witnessed people that exercise just so they can eat more crap. Which, in a very small form does equate. However, the damage nicotine does to our lungs is NOT reversible through exercise.
Today’s tip isn’t to get you to stop smoking. After all, it’s your body and it’s your life. However, also understand that exercise has nothing to do with cigarettes and that to promote a clean environment, we should be tobacco free.
Oh.. and cigarettes are how much in NJ now??
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