Healthy Frosted Coconut Berry Cupcakes!!
Here is an amazing an delicious recipe that will satisfy your sweet tooth the healthy way!! Ingredients: 2 Strawberries 2 Heaping Tablespoons of Blueberries 1/4 Cup Low Fat Cottage Cheese…
Healthy Thanksgiving Day Swaps
We all know Thanksgiving dinner can add up to sometimes 1000s of calories and huge amounts of fat!! But, this year you can make some simple swaps so that you…
Avoid Holiday Weight Gain!!
The Holidays are upon us and that means plenty of time to be social, eat lots of cookies and have less time to workout and eat healthy. Since we all…
Not Losing Weight ? Avoid Mindless Eating
One of the biggest reasons people are overweight is because they are consuming more then we are burning, whether its too much fat in our diet or too much carbohydrates.…
Sticking To Seasons Harvest…
Eating the fruits and vegetables that are in season can help save you money and keep you eating healthy. Here are some great in fall seasonal vegetables that you can…
Steps Towards Reaching Your Fitness Goals..
1. Create rituals and Routines. Whatever your goal may be create a ritual and routine around your goal. Our lives can be busy so it is important to design rituals…
Foods That Make Serving Size Matter
Some of the healthiest foods are loaded with fat and calories and can be a great choice when keeping an eye on serving size. – Dark Chocolate- Chocolate is loaded…
A Healthy Makeover For Your Office
For all of you office people out there who need a little guidance, this too will imporve your health!! 1. Clear the Clutter: Organize papers and recycle all unnecessary scraps…
Tips to Stay Focused During Your Workouts
1. Put on Your Headphones: Put on your latest playlist and get moving. This will help limit the chatter and show others you are busy and focused on your workout.…
Protein Apple Cinnamon Bars OMG YUM!
Try this awesome protein apple cinnamon bars recipe!! You won’t even know you are eating healthy it’s that delicious! Enjoy 🙂 Ingredients (10 serving = 10 bars) – 3 apples…
Quinoa and Black Beans Recipe
Very healthy meal for you to make this weekend and enjoy!! – 1 teaspoon vegetable oil – 1 onion, chopped – 3 cloves garlic, peeled and chopped – 3/4 cup…
Weekend Wisdom to Stay Fit & Happy
1. Get up 30 minutes earlier than the rest of the family and use this time for a jog, yoga or quick total body workout. 2. Keep all electronics off…
Still Looking For Apple Recipes ?
Here is the recipe to a delicious healthy treat you must try! Since diet is 70% of your results, it is important to find healthy ways to have delicious snacks!…
Tips To Stay Fit Anywhere You Go
Being fit can happen anywhere, not just when you’re home, not just at the gym or on a strict schedule. Here are some tips to help keep your fitness lifestyle…
How Many Calories will Turkey Day Cost You?
Take notice of the calorie count of your favorite Thanksgiving dishes and choose wisely in order to avoid holiday weight gain. The average American can gain 5-10 pounds from Thanksgiving…
5 Ways To Stay Fit With The Time Change!
Time changes can really mess us up but the good news is with this time change we get an extra hour to do whatever we want!! Use that extra hour…
Be What You Wish, The Sky Is The Limit!
Gravity Training Zone Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio! Try us for 30 days risk free now at www.gravitytrainingzone.com…
Keeping Youtr Plate Healthy…
5 Quick tips to keep you making healthier choices for your plate: 1.Avoid foods that are high in solid fats, added sugars and salt.(cake, cookies, bacon) 2. Do no consume…
How To Better Deal With Food Cravings…
Check in with what you are eating during the day. Is your diet balanced with the correct amount of carbohydrates, protein and healthy fats? When you diet macronutrients are balanced,…
Butternut Squash Soup Recipe!
What you will need: -6 cups organic reduced-sodium chicken broth -3 pound butternut squash -1 medium parsnip, peeled and cut into -1/2-inch slices -1 medium Granny Smith apple, peeled, cored…