5 Quick tips to keep you making healthier choices for your plate:
1.Avoid foods that are high in solid fats, added sugars and salt.(cake, cookies, bacon)
2. Do no consume your calories from drinking. Avoid high sugar drinks and choose water, or water with a squeeze of lemon.
3. Do not finish everything on your plate if you feel satisfied. Overeating can be due to finishing everything on the plate although you already feel full. Recognize when you have had enough.
4. Portion Control: Use a smaller plate or bowl so your meal looks fuller and to eat less.
5. Avoid foods containing the words cream, fried, or breaded.
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