The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While both high and low glycemic foods can be part of a healthy…

We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper portion size actually looks like? The…

– Get some sunlight. Take a break from your day and go outside and get some sunlight. The sun has a very energizing effect on your body and vitamin D…

1. Write Down Your Workout Schedule: Make a workout calendar and plug in all of your workouts for the week. Write the exact time and exactly what you are doing.…

1. Avoid Highly-Processed Cereals Back away from childhood favorites, you know the box with the tiger on it. Processed cereals such as Corn Flakes and any type of puffed cereals…

At Home Workout When you are crunched for time and can only get a workout out in at home, here’s just a few things you will need! Dumbbells- if you…

1. Get to Bed Early: DVR your shows and shut off the lights, TV, and electronics at a reasonable time. 2. Don’t Hit Snooze: As tempting as it is, do…

Whether you are a teacher or you have a child going back to school here are some simple lunch time swaps to make for a healthier meal. Lunch Swaps: 1.…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio! Try us for 30…

After this holiday weekend with drinking alcohol and eating lots of food, detox your body with this all natural healthy and delicious drink!! Gravity Training Zone – Get In The…

Each month at Gravity we choose someone deserving of the title “Beast of The Month”. To define our definition of someone earning this title would be someone who never fails…

Squat Kicks Start in a squat position, rise up, and kick your leg straight out to the side at hip level with your leg. Return to the squat position and…

A main excuse I always here in the fitness industry is “time”. In my opinion “time” is an issue if you allow it to be, we always learn to make…

Its Fig Season! Do you eat figs? They are a great source of potassium which is a mineral that can help control blood pressure. Figs are also a good source…

By now you have probably all seen Miley Cyrus’s VMA performance and you can tell she doesn’t do much to make her butt look firm and tight. Here are some…

Fall is right around the corner, here are 4 ways to be prepared to stay fit!! 1. Make a List: Get organized by making a to-do list for fall. Prioritize…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio.! Get your FREE 5-day…

1. A healthy hobby will give you energy and boost your mood. (Gardening,dancing,volunteering, bike ride, hike) 2. A trip to the farmers market will make you feel healthy, refreshed and…

1. Your workout is intense. Your workout should be tough, it should have you working hard. If it doesn’t challenge you then it doesn’t change you. 2. Your workout gets…

Eat Your Vitamins B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and…