Some of the healthiest foods are loaded with fat and calories and can be a great choice when keeping an eye on serving size.
– Dark Chocolate- Chocolate is loaded with antioxidants but too much of a good thing can be high in calories and leave you wired from the caffeine. Stick to one square or one once a day.
– Coconut Oil- has been proven to have great benefits for skin and hair but it can be loaded with fat and calories. Stick to 1-2 tablespoons of this saturated oil.
Red Wine- Red wine contains the antioxidant resveratrol that can help combat heart disease, but too much of a good thing can lead to a bad thing. Too much alcohol can raise blood sugar and cause weight gain. Stick to 1 small glass of red wine a day.
Nuts- nuts are a great snack that contains large amounts of vitamins but they can also contain a large amount of fats. Limit your intake of nuts to about 1/2 cup a day.
Coffee- it can be a great morning pick me up or an energy booster before hitting the gym but too much caffeine can cause jitters.
Gravity Training Zone
Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio!
Try us for 30 days risk free now at www.gravitytrainingzone.com