Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies,…

Use Circuit Training To Optimize Fat Loss & Muscle Growth A common mistake many gym goers make when planning their workout routine is not leaving sufficient rest between exercises that…

I wanted to inform you about our newest challenge starting October 16th: Team George VS Team Max, (the biggest challenge of the year!!!) and also update you as to how…

A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…

Why is it more important to fit into your jeans than the number on your scale? Something I hear a lot about, especially from those who are not well educated…

Cassandra Krayn!!!!! YAY!!! You go girl, we are SO proud of you and your hard work as well as incredible dedication! Earning the title beast of the month isn’t easy…

Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is that muscle building takes place in…

Looking to lose weight? Don’t rush out and hit the stair master or treadmill just yet. Without a smart diet plan it really won’t matter at all how much cardio…

Happy Fall !!! Hope everyone is enjoying this nice cool weather!! I am emailing everyone regarding some new and exciting changes that have been made to the boot camp schedule!…

If you are struggling to eat healthy, have no fear. Fighting cravings for junk food has never been easier. Here’s what you need to do. Start my writing down your…

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight!! 1.…

Fall Fitness Bucket List 1. Go Apple Picking 2. Make an Apple Pie 3. Visit A Local Farmer’s Market 4. Go for a Morning Run 5. Go to a Football…

Oatmeal Raisin Cookies Recipe!! – 2 bananas mashed – 1/4 cup unsweetened applesauce – 1/2 cup Nut Butter – 1 tsp vanilla – uncooked 1 1/2 cup Oats (not instant)…

Trans fats are a man-made food ingredient that do not exist in nature. It is created by adding hydrogen to vegetable oils so that they become more solid. Trans fats…

Want to improve your health while eating something sweet? Who doesn’t. The following 5 fruit choices are not only great tasting, but are also considered “super foods.” They are packed…

Instead of going out to eat for your cheat meal, make this healthy delicious Stuffed Pepper Recipe!! Ingredients: 1 lb lean chopped turkey meat 1 garlic, minced 1/4 onion, minced…

This is a great quote and we stand by it!! Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1…

If you are training to get a rock hard athletic body, or just trying to get fit, follow this helpful advice! 1. Have a workout plan and establish realistic goals.…

Here are guidelines that fit people follow, if your looking to be fit make them your guidelines as well! 🙂 1. Keep a water bottle with you at all times…

Do NOT Skip Meals! When you skip meals you are actually doing more harm then good, heres why: 1. When you skip meals your metabolism actually slows down and you…