Tips to Stay Focused During Your Workouts


1. Put on Your Headphones: Put on your latest playlist and get moving. This will help limit the chatter and show others you are busy and focused on your workout.

2. Have a Plan: Before you hit the gym know what your workout plan is. Do not waste time on trying to figure it out upon arrival.

3. Keep a journal to chart your progress. Track your daily workouts and include your weight, exercise routine, number of reps/sets and goals for tomorrow’s workout.

4. Take a Class: Taking a group exercise class will help keep you motivated and avoid distraction of your cell phone, and gym buddies interrupting your workout.

5. Keep It Simple: Don’t go to the gym planning to do a million things because you will lose track and waste time. Instead make your goal simple and achievable in the time you are there.

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