Protein Apple Cinnamon Bars OMG YUM!

2012-08-26_22-23-52_916

Try this awesome protein apple cinnamon bars recipe!! You won’t even know you are eating healthy it’s that delicious! Enjoy 🙂

Ingredients (10 serving = 10 bars)
– 3 apples (340 g)
– 340 g Greek yogurt (fage 0%)
– 3 eggs
– Cinnamon
– 50 g protein powder (You want to use micellar casein or something similar, you can us whey protein powder to but if you do, concentrate or a mix is better for cooking then isolate. The more pure whey (like isolate) you use the more it will dry/or even rubbery)

Directions:

– Pre-heat the oven at 180°C

– Peel and cut the apples in small cubes

– Mix the apples and the cinnamon

– Heat up a pan over medium heat, add the apples and stove/bake for a few minutes

– Take a large mixing bowl, add all the ingredients and mix

– Take a rectangular baking dish, put in a baking paper (so it also covers the sides on the inside)

– Put the mixture on the baking paper in the baking dish

– Bake in the oven for 40 minutes at 180°C

– Cut in 10 rectangular bars

– You can keep these in the fridge for about 3 days

Nutritional facts (1 serving = 1 bar):
Energy: 82 cal
Protein: 11 g
Carbohydrates: 5 g (sugar 5 g)
Fat: 2 g (saturated 0.5 g)
Fiber: 0.8 g

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