Old Bridge Personal Trainer NJ

Don’t Waste Money On Magic Pills!!If you look at America’s statistics you’ll see how overweight we are as a nation. So the question to you is: If all of these…

Meal Timing in New Brunswick

Meal timing is very important when it comes to weight loss in your personal training program. We don’t only want to plan out what we eat, but we also want…

You Must Do Resistance Training!

You Must Do Resistance Training! Today’s post is directed towards those of you that have spent endless hours doing ONLY cardio while receiving minimal results. Resistance Training. Resistance Training. Resistance…

What’s Wrong With This Picture??

We’re trying to promote a clear environment and polluting our lungs and air with carcinogens and tobacco? Really?? For those of you that exercise and smoke cigarettes, you should look…

Secrets to Meal Timing 2

We all know the importance of meal timing and what it has to do with our metabolism, but what about in relation to insulin spikes? Insulin is released whenever we…

Outside Training

Why is it beneficial? There are many exercises that you perform outside, which cannot be replicated in a gym. A perfect example would be performing exercises that involve tossing a…

What Do You Do In The Morning?

First, we all brush our teeth. Second…YOU SHOULD BE HAVING BREAKFAST. There have been hundreds of studies performed; all showing that eating a good breakfast will promote a healthy metabolism…

How Many Times Have You Heard This??

You can’t build abs doing ab exercises! So as a result of hearing this…you go do abdominal exercises to get showing abs. Does that make sense? Infomercials will release the…

Strength Training

Strength Training Strength training involves different concepts altogether when it comes to personal training. Despite what some think, strength training is not only for powerlifters and males. Training for pure…

Bodybuilding

This art form of literally ‘building’ and ‘sculpting’ your body has been around since before the days of Arnold. It’s actually taken a turn from strictly being male-based to now…

Functional Training

This is probably one of the fastest growing forms of fitness out there. Not only does it go hand in hand with weight loss, but it prepares us for everyday…

Change The Exercises You Do Each Week

in home personal trainer Easy right? In the past, many of our in home clientele believe that you ‘MUST’ stick to certain exercises and never change them. For example: the…

Add Pause Repetitions

Oh these are fun…these are the ones you don’t see people doing because you aren’t able to handle as much weight. Men are afraid to try and women haven’t heard…

Add Drop Sets To Your Training!

Drop sets, drop sets. What are drop sets?? So let’s say you just did a set of dumbbell rows with 40lb’s in each hand. You put them down, wait 5-10…

Part 3 Supersets

As our in home NJ personal training staff advocate, this is the best of the 3 options for WEIGHT LOSS! Here’s why…Basing this off of peripheral heart action training, the…

Ground Shattering Supersets!

Part two of Supersets Training is all about antagonistic supersets. Synergistic supersets involve the same muscles firing to perform the back-to-back sets whereas ‘antagonistic’ means the opposite muscle will be…

Add Supersets To Your Training

Supersets not only are a form of advanced training but also save you time in the gym! Supersets involve working multiple muscles at once and also performing sets back to…

Change Your Weekly Build Of Workouts

“I work out every week and see no results” (Mr. Popular Anonymous) A big reason behind this is because you may be performing the same workout build week after week,…

Change The Repetition Range For The Exercises

Changing the repetitions for your workouts will help recruit different muscle fibers from each movement. This is because we are all composed of “fast twitch” and “slow twitch” muscle fibers.…