5 Reasons to Do an Early Morning Workout

1. You will be smarter. Intense exercise increases blood flow to the body and the brain. Sending oxygenated blood to the brain via exercise will help to increase brain function…

Healthy Chickpea Bites!

Chickpea Bites! What you will need : -2 cups cooked chickpeas 1/4 cup of olive oil -1 tablespoon cumin Directions: Preheat oven to 400 degrees F Rinse and drain chickpeas…

5 Tips for Giving Up Sugar

1. Manage Cravings. When cravings happen because you have cut out sugar from you should have some tools to deal with them. Take 1 tablespoon of organic baking cocoa and…

Healthy Peanut Butter Heart Cookies!

HEALTHY PEANUT BUTTER HEARTS – 1 cup peanut or almond butter 1 large egg – 1 tsp vanilla – 1 tsp baking soda – 1 1/2 tsp liquid stevia Preheat…

5 Foods That Speed Up Your Metabolism

There are so many little tips an tricks to getting you the body you desire! One of them is eating proper foods, and knowing what foods can help make an…

Adding Some Power to Your Workouts!

Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout. Chest press pass: Standing with your feet…

5 Foods That Fight That Bloat!

I’m always being asked ‘how can I get rid of my belly?’ This is going to give you a little insight on some foods that fight dreaded belly bloat! Generally,…