Be Slimmer By This Weekend Just Following These Tips!

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Yes you read it right, feel and look slimmer this weekend following the tips below. Sometimes its the little things that count and add up to create the biggest result!

1. Get in a cardio workout every day this week for at least 20-40 minutes.

2. Drink water throughout the day. Avoid caffeine high sugar, and alcoholic drinks.

3. Cut the carbs like pasta and bread. Choose yogurt, egg whites, and foods high in fiber.

4. Complete 10 minutes of core exercises into your daily workout.

5. Get at least 8 hours of sleep daily so you have energy to workout daily and feel well rested.


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