Winter time can be a rough time to get yourself to the gym due to lack of motivation and cold weather. Below is a list of things you should keep in mind when you don’t feel like working out. Don’t forget, summer bodies are made in the winter!!!
1. Burn calories & fat
3. It will put you in a better mood
4. Lowers stress
5. Helps lower LDL (bad cholesterol)
6. Help reduce heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer.
7. Gives you more energy
8. Increases endurance
9. Reduces obesity
10. Makes you happier
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