Got the Winter Blues? 10 Reasons to Get A Great Workout In


Winter time can be a rough time to get yourself to the gym due to lack of motivation and cold weather. Below is a list of things you should keep in mind when you don’t feel like working out. Don’t forget, summer bodies are made in the winter!!!

1. Burn calories & fat

2. Sweat

3. It will put you in a better mood

4. Lowers stress

5. Helps lower LDL (bad cholesterol)

6. Help reduce heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer.

7. Gives you more energy

8. Increases endurance

9. Reduces obesity

10. Makes you happier

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