5 Ways to Feel Fit by Valentine’s Date!!


That special day is right around the corner and there is nothing better then feeling fit, confident and sexy on the national day of love <3! Follow these tips and make this valentines the amazing! 1. Get in a cardio workout every day this week for at least 20-40 minutes. 2. Drink water throughout the day. Avoid caffeine high sugar, and alcoholic drinks. 3. Cut the carbs like pasta and bread. Choose yogurt, egg whites, and foods high in fiber. 4. Complete 10 minutes of core exercises into your daily workout. 5. Get at least 8 hours of sleep daily so you have energy to workout daily and feel well rested.
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