Build That Booty With These Exercises!


There is a lot of you out there who want a nice butt, here are some of the prime exercises that will get you the booty you desire. But remember, it takes consistence and time; your butt is a muscle too!

Squats – Barbell squats are such a popular glute builder that there are entire websites and Facebook pages dedicated to showing pictures of the results. If you want better glutes, squats should be your staple.

Lunges – Walking barbell or dumbbell lunges are your next best choice, behind squats – no pun intended. They can be performed virtually anywhere, and when you don’t have resistance you can simply lunge walk for distance.

Deadlifts – Deadlifts, especially sumo deadlifts, are a highly underrated butt builder. If you have never deadlifted before take some time to learn and practice good form before you start attacking your glutes.

Hip Kicks – Lie face down on a bench with your legs hanging off the back end. Now proceed to slowly flutter your feet up and down for 30 to 60 seconds.

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