Wasabi Mashed “Potatoes” Recipe YUM!

Wasabi Mashed “Potatoes” – 1 head cauliflower, torn into florets – 1/2 cup unsweetened coconut milk – 1 teaspoon wasabi powder – 1 tablespoon chives, minced – 1 tablespoon butter…

Try This Healthy Chocolate Milk Replacement

Most store-bought brands of chocolate milk are highly processed and unhealthy food choices. Sure, they contain some nutritional value. No doubt about it. They also contain sugar and corn starch,…

Delicious Kale Salad Recipe!

KALE SALAD Ingredients : – 2 bunches kale, stems removed, washed and dried 1/4 cup olive oil – 1 tablespoon apple cider vinegar – 1 tablespoon fresh squeezed lemon juice…

5 Tips for Losing the Baby Weight

1. Give Yourself Time. You just had a baby! Remember you didn’t put all the baby weight on overnight and you shouldn’t expect to take it off that fast either.…

Delicous Healthy Recipes!!

I wanted to share two really great recipes with you today. We had made both of these for the start of the Summer Transformation Challenge. Everything except for the spices…

Tips To Have A Healthier Fiesta!

Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? Here are some tips on how to keep your Cinco de Mayo a little lighter.…

5 Ways to Stay Motivated

How to Stay Motivated : 1. Get a partner. Working out with a friend can help to keep you accountable and more fun. 2. Make a goal. Your goal should…

Big Deleicious Egg Recipe !

BIG BREAKFAST What you will need: 1 cup egg whites 1 cup chopped broccoli 1/2 cup chopped red onions 1/2 cup chopped tomatoes Salt and pepper to taste 1 tablespoon…

April Beast of the Month

If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month. There’s nothing more rewarding than being praised…

Healthier Chocolate Topped Macaroons

Chocolate Topped Macaroons What you will need: – 1 package (8 ounces.) packaged shredded unsweetened coconut flakes – 3 large egg whites – 1/4 cup erythritol (Stevia) or other sweetener…

Top 5 Fitness Mistakes You May Be Making!

1. You are not eating enough protein and vegetables. Protein and vegetables helps to keep you satiated through out the day. If you are skimping on these two important aspects…

STRAWBERRY SPINACH SALAD RECIPE YUM!!

STRAWBERRY SPINACH SALAD 2 bunches spinach, rinsed thoroughly 4 cups sliced strawberries 1/4 cup crumbled blue cheese or goat cheese (optional) 1/4 cup chopped walnuts 1/2 avocado chopped into cubes…
Menu