Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout.
Chest press pass: Standing with your feet shoulder width distance apart, place a medicine ball in your hands with your arms close to your chest. Throw the medicine ball against a wall or to the floor with power by pressing the ball away from you. Repeat 20 times.
Rotational medicine ball throw: Standing with feet shoulder distance apart with a medicine ball in your hand squat down bringing the ball to your right side and then throw it to your left side. Run after the ball and then repeat on the opposite side. Repeat 20 time on each side.
Squat jump w/ overhead throw: Start in a squat position jump up as you throw the ball up in the air and then catch and repeat about 20 times.
Ball Slams: In a seated position take the medicine ball in your side and slam it on the floor then switch sides. Repeat 10-15 times on each side. For more of a challenge take your feet off the floor.
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