5 Reasons to Do an Early Morning Workout
1. You will be smarter. Intense exercise increases blood flow to the body and the brain. Sending oxygenated blood to the brain via exercise will help to increase brain function…
Healthy Chickpea Bites!
Chickpea Bites! What you will need : -2 cups cooked chickpeas 1/4 cup of olive oil -1 tablespoon cumin Directions: Preheat oven to 400 degrees F Rinse and drain chickpeas…
When Dieting For Fat Loss, Dial Down Your Calories Slowly
One of the most common dieting mistakes includes dramatically cutting calories. An overweight individual will decide they want to lose weight, and instead of focusing on cleaning up their diets,…
5 Tips for Giving Up Sugar
1. Manage Cravings. When cravings happen because you have cut out sugar from you should have some tools to deal with them. Take 1 tablespoon of organic baking cocoa and…
Try This Healthy Recipe: Rolled Skirt Steak With Broccoli Rabe!
ROLLED SKIRT STEAK WITH BROCCOLI RABE What you will need: 1 pound skirt steak, cut into 4 pieces 2 tablespoon extra-virgin olive oil 2 garlic cloves, chopped 1 bunch broccoli…
Beast Of The Month! Check Out Maria’s Success!!
If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month. There’s nothing more rewarding than being praised…
Top Things Ruining Your Diet You’re Missing!
If you were unaware these things are ruining your healthy diet to lose weight or body fat please do yourself the favor and take these foods out of your diet!…
10 Reasons To Keep A Nutrition/Fitness Journal
Studies show that 80% of the people who record what they eat, lose weight faster then those who don’t! If you’re stuck at a plateau try something new and record…
Healthy Late Night Snacks, Answers To Why You Crave Them!
Healthy snacks must be included in your daily eating habits if you want to stick to a long lasting healthy eating plan. You may not notice it but your healthy…
Healthy Peanut Butter Heart Cookies!
HEALTHY PEANUT BUTTER HEARTS – 1 cup peanut or almond butter 1 large egg – 1 tsp vanilla – 1 tsp baking soda – 1 1/2 tsp liquid stevia Preheat…
Why Weight Lifting Is What You Need To Get In The Best Shape Of Your Life!!
Weight lifting workouts can help you lose weight along with proper diet. Lifting weights can help you burn fat, change your bodies figure, and tone you up injury free. You…
5 Foods That Speed Up Your Metabolism
There are so many little tips an tricks to getting you the body you desire! One of them is eating proper foods, and knowing what foods can help make an…
Got the Winter Blues? 10 Reasons to Get A Great Workout In
Winter time can be a rough time to get yourself to the gym due to lack of motivation and cold weather. Below is a list of things you should keep…
Adding Some Power to Your Workouts!
Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout. Chest press pass: Standing with your feet…
Healthy Yet Delic Veggie Salsa! This Is A Must Try!
This recipe isn’t only delicious, it’s healthy! I am so excited about this because I know when you are dieting or eating clean you can feel very helpless and deprived.…
Build That Booty With These Exercises!
There is a lot of you out there who want a nice butt, here are some of the prime exercises that will get you the booty you desire. But remember,…
Be Slimmer By This Weekend Just Following These Tips!
Yes you read it right, feel and look slimmer this weekend following the tips below. Sometimes its the little things that count and add up to create the biggest result!…
Check Out This Heart Healthy Recipe, Happy Valentines Day !!!!!
GRILLED SALMON WITH OLIVE TAPENADE What You Will Need : – 1 pound uncooked Atlantic salmon fillets, 4 (1/4 pound) skinless – 1/4 tsp table salt – 1/8 tsp black…
5 Foods That Fight That Bloat!
I’m always being asked ‘how can I get rid of my belly?’ This is going to give you a little insight on some foods that fight dreaded belly bloat! Generally,…
5 Ways to Feel Fit by Valentine’s Date!!
That special day is right around the corner and there is nothing better then feeling fit, confident and sexy on the national day of love