Healthy Peanut Butter Heart Cookies!

HEALTHY PEANUT BUTTER HEARTS – 1 cup peanut or almond butter 1 large egg – 1 tsp vanilla – 1 tsp baking soda – 1 1/2 tsp liquid stevia Preheat…

5 Foods That Speed Up Your Metabolism

There are so many little tips an tricks to getting you the body you desire! One of them is eating proper foods, and knowing what foods can help make an…

Adding Some Power to Your Workouts!

Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout. Chest press pass: Standing with your feet…

5 Foods That Fight That Bloat!

I’m always being asked ‘how can I get rid of my belly?’ This is going to give you a little insight on some foods that fight dreaded belly bloat! Generally,…

5 Must Do’s for a Fit Weekend!!

1. Do cardio: Boost happy endorphins and burn calories with a good 20-45 minute cardio session. It will help relieve the stress of the week and give you an energy…
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