There Is A Such Thing As Healthy Carbs!

Good Carbs VS. Bad Carbs Hearing such negative things about carbs all of the time has driven me to write this! PLEASE can we stop clumping carbs into one big…

Weight Loss Boot Camp In Marlboro Gym

Check out this awesome video of our clients! In this video they are performing exercises for weight loss and toning. They are performing a series of exercises using TABATA style…

New Years Resolution, Check !

Here we are again, almost at the start of a New Year! You know what that means…. A New Year comes with new goals to set: New Years Resolutions! Most…

4 Ways to Overcome an Obstacle

Even the most dedicated workout warriors can fall off the wagon from time to time—especially when there’s a make-or-break moment on the job or an unexpected crisis at home. Here’s…

Last Minute Holiday Cockatail Ideas

MEDITERRANEAN LAYER DIP 2 cup hummus 1/2 cup diced tomatoes 1/2 cup chopped cucumbers 1/4 cup diced black olives 1/4 cup diced roasted red peppers 1/4 cup crumbled feta Directions…

5 Tips to Feeling Slimmer this Holiday

Use these tips in the next few days to stay active, healthy, and slimmer for your holiday celebrations 1. Close the kitchen after 7:00pm. Do not allow snacks, or any…

Say Goodbye to Peer Pressure !!

Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do?…

Last Minute Gift Ideas!

Still looking for Christmas gifts for your favorite fitness enthusiast? Here are some last minute ideas. 1. Heart rate monitor 2. Massage gift certificate 3. Personal Training sessions 4. At…

No Bake Energy Protein Balls YUM!!!

What you will need : – 1 C Dry Oatmeal – 2/3 C toasted coconut flakes ** to toast coconut flakes, put shredded coconut in skillet and brown on low-med…

Tips To Beat the Holiday Stress!

5 tips to stay relaxed over the holidays. 1. Fit in Exercise: Even if it is shorter bouts of exercise be sure to get in a workout everyday to burn…

Trust Your Body

NUTRITION TIP:The most accurate and least expensive advice will ultimately come from your own body. The moment you put a food in your mouth, there is an immediate reaction –—…

Staying Healthy at the Holiday Office Party!

1. Limit Alcohol: To stay professional and healthy limit alcoholic drinks. Try drinking water in between drinks and also having a wine spritzer to cut back on alcohol and calories.…

New Year, New Boot Camp Schedule!!

With the New Year right around the corner we have made some exciting changes that will take place starting January 2nd!! Our new schedule is ready for you and your…