Healthy snacks must be included in your daily eating habits if you want to stick to a long lasting healthy eating plan. You may not notice it but your healthy…
Weight lifting workouts can help you lose weight along with proper diet. Lifting weights can help you burn fat, change your bodies figure, and tone you up injury free. You…
There are so many little tips an tricks to getting you the body you desire! One of them is eating proper foods, and knowing what foods can help make an…
Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout. Chest press pass: Standing with your feet…
Yes you read it right, feel and look slimmer this weekend following the tips below. Sometimes its the little things that count and add up to create the biggest result!…
GRILLED SALMON WITH OLIVE TAPENADE What You Will Need : – 1 pound uncooked Atlantic salmon fillets, 4 (1/4 pound) skinless – 1/4 tsp table salt – 1/8 tsp black…
I’m always being asked ‘how can I get rid of my belly?’ This is going to give you a little insight on some foods that fight dreaded belly bloat! Generally,…
Most bottled grocery stores sauces are filled with extra sugar, chemicals and junk. A simple way to improve your health and cut down on your processed foods intake is to…
1. Do cardio: Boost happy endorphins and burn calories with a good 20-45 minute cardio session. It will help relieve the stress of the week and give you an energy…
Tone Your Tush in 15 minutes Try this 5 circuit workout to tone your tush. Do 10-15 reps of each exercise. Repeat circuit 3x. 1. Squats 2. Reverse Lunges (10-12…
Sweet Potato Nachos What You Will Need: 4 medium sweet potatoes 1 cup shredded cheddar cheese ( can be low fat or almond cheese ) 1/2 cup guacamole 1/2 cup…
If you don’t already know, every month at Gravity Training Zone we commemorate one of our members as Beast Of The Month. There’s nothing more rewarding than being praised for…
Cut the Super Bowl Calories Did you know that the average Super Bowl Party can cost you over 1200 calories?!! Just 5 Hooters wings contain 866 calories and 63 grams…
Trying to lose weight but not sure how? Don’t go to the gym and hit the stairmaster or treadmill just yet. Without a smart diet plan it really won’t matter…