Incorporating fitness into your lifestyle is one of the best things you can do for yourself and your health. Physical does so much more then make you look good. It…
Even the most dedicated workout warriors can fall off the wagon from time to time—especially when there’s a make-or-break moment on the job or an unexpected crisis at home. Here’s…
MEDITERRANEAN LAYER DIP 2 cup hummus 1/2 cup diced tomatoes 1/2 cup chopped cucumbers 1/4 cup diced black olives 1/4 cup diced roasted red peppers 1/4 cup crumbled feta Directions…
Use these tips in the next few days to stay active, healthy, and slimmer for your holiday celebrations 1. Close the kitchen after 7:00pm. Do not allow snacks, or any…
Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do?…
Still looking for Christmas gifts for your favorite fitness enthusiast? Here are some last minute ideas. 1. Heart rate monitor 2. Massage gift certificate 3. Personal Training sessions 4. At…
Everyday I encounter individuals who are unhappy with the way they look due to certain habits or lifestyles. That’s why I am here! Here are 8 different tips you can…
What you will need : – 1 C Dry Oatmeal – 2/3 C toasted coconut flakes ** to toast coconut flakes, put shredded coconut in skillet and brown on low-med…
NUTRITION TIP:The most accurate and least expensive advice will ultimately come from your own body. The moment you put a food in your mouth, there is an immediate reaction –—…
1. Limit Alcohol: To stay professional and healthy limit alcoholic drinks. Try drinking water in between drinks and also having a wine spritzer to cut back on alcohol and calories.…
With the New Year right around the corner we have made some exciting changes that will take place starting January 2nd!! Our new schedule is ready for you and your…
The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5 food additives. 1. Refined Sugar –…
Getting your workout in! The holidays are a busy time and sometimes you just can’t fit in your workouts, or your workouts take a back seat to holiday parties and…
1. Liquid Calories – According to a study by the American Journal of Clinical Nutrition, the average American drinks 37% of their daily calories. Imagine if you reduced this number…
Ask yourself, is it really WORTH it? If you indulge in a chocolate cupcake, is it really worth the guilt and calories? Stay away from food pushers. Do not allow…
I’m not sure if you heard…BUT between Thanksgiving and Christmas the average American gains between 5 to 10 pounds. You want to look good and feel great when the New…