You HAVE to Read This…

1) Labor Day we are open! We will have the following training schedule: 9:00am : METABOLIC CONDITIONING 10:00am : RAPID FAT LOSS   2) Unfortunately, our Young Athletes program has…

Snacks That Help Burn Fat

We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…

Delicious and Healthy Shrimp Recipe!

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Simple Ways To Prevent Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Healthy Snacks to Bring to the Beach

Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

3 Simple Tips To Avoid Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Delicious & Healthy Carrot Slaw

What you will need : 1 pound carrots, peeled and grated 1 cup cabbage, chopped 2 tablespoons lemon juice 2 tablespoons freshly squeezed orange juice 1/2 cup dried cranberries 1/4…
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