Trying to lose weight but not sure how? Don’t go to the gym and hit the stairmaster or treadmill just yet. Without a smart diet plan it really won’t matter how much cardio you do each day. This is also why you should add resistance to your cardio routine, this will allow you to build lean muscle as well as burn fat.
Far too often dieters make the mistake of turning to cardio as “the cure”. The problem with this is simple: one mile of treadmill walking only burns about 100 calories. You would need to stay on the treadmill for an entire hour just to burn off one donut. Cardio alone is simply not an efficient fat loss method.
Before you go to the gym, make sure you develop and test a good diet plan. Spend a few weeks focusing in on your eating, reducing calories as needed so that you are losing weight each week without cardio. Then, with the weight already coming off, add in 3-4 cardio sessions per week.
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