Tone Your Tush in 15 minutes

Try this 5 circuit workout to tone your tush. Do 10-12 reps of each exercise. Repeat circuit 2-3x. 1. Squats 2. Reverse Lunges (10-12 reps on each leg) 3. Single…

Tips To Starting Fresh This Week!

1. Water, water, and more water. Skip the coffee, soda and sugar drinks. Stick to water to hydrate. 2. Do Cardio: Increase your cardio session by adding intervals of high…

Delicious And Healthy Chocolate Mousse Recipe !!

Chocolate MousseLooking for a healthier dessert? Try this recipe!!! “CHOCOLATE MOUSSE” What you will need : – 2 cans coconut milk, full-fat unsweetened – 1/4 cup unsweetended cocoa powder –…

Tips To Slim Down For Spring Break!

Happy Spring! Well, we made it to Spring and that means warmer weather and less clothes! Yayy! If you are ready to stop hibernating and shed your winter coat here…

Healthy and Delicious Lentil Soup Recipe!!

Healthy and delicious lentil soup!! Ingredients 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1…

5 Must Do’s To Have a Fit Friday

1. Do cardio: Boost endorphins and burn calories with a good 20-45 minute cardio session. It will help relieve the stress of the week and give you an energy boost…

5 Reasons to Do an Early Morning Workout

1. You will be smarter. Intense exercise increases blood flow to the body and the brain. Sending oxygenated blood to the brain via exercise will help to increase brain function…

Healthy Chickpea Bites!

Chickpea Bites! What you will need : -2 cups cooked chickpeas 1/4 cup of olive oil -1 tablespoon cumin Directions: Preheat oven to 400 degrees F Rinse and drain chickpeas…

5 Tips for Giving Up Sugar

1. Manage Cravings. When cravings happen because you have cut out sugar from you should have some tools to deal with them. Take 1 tablespoon of organic baking cocoa and…