How to Stay Motivated :
1. Get a partner. Working out with a friend can help to keep you accountable and more fun.
2. Make a goal. Your goal should be Simple, Measurable, Attainable, Realistic and Timely.
3. Have a purpose. Your purpose is different from your goals, it is your why for what you are doing.
4. Chart your progress. If you write things down you are able to see how much progress you have made.
5. Reward yourself. Give yourself little mini rewards for reaching your goals.
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