Do this workout, eat these foods, burn MORE fat
Four days ago, I told you about my Skinny Jeans Challenge that starts October 1st. Well, the response to my first message has been great! 8 of the 15 spots…
Skinny Jeans Challenge 3
I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…
August 2014 Beast of the Month
Here’s a post I never thought I’d see myself writing… The gal you see in the picture is Kristin Cruz. Apparently, she has earned August 2014 BEAST OF THE MONTH……
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…
Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…
When It Comes To Healthy Eating, Learn To R.I.S.E
When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…
Set Proper Fitness Goals And Improve Your Workouts And Results
Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…
Delicious Summer Salad Recipe
Delicious Summer Salad Recipe 2 cups mixed greens 4 oz grilled chicken cut into pieces 1/4 cup chopped strawberries 1/4 cup chopped mangos 1/4 cup fresh blueberries 1 tablespoon chopped…
July 2014 Beast of the Month – Penny Van Doorn
If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month. There’s nothing more rewarding than being praised…
To Get In Your Daily Dose Of Veggies Play Hide The Spinach
To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…
Healthy Snacks to Bring to the Beach
Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…
Monitor Rest Between Sets To Improve Your Workout Results
Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…
3 Simple Tips To Avoid Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Strengthen Your Core With These Exercises Using A Stability Ball
Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…
Always Do Your Compound Exercises Before Isolation Exercises
There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…
Weight Loss Tip: Choose Fruit Before Fruit Juice For Its Nutritional Value
If you’re looking to maximize your nutrition and avoid empty calories, choose fruit over fruit juice. While the term “100% real fruit juice” sounds healthy, it is not much better…
Use Protein Powder To Help Recover From Intense Workouts
Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is tat muscle building takes place in…
Keeping Your Motivation Levels High, So Workout Results Will Be Better
There may be days when you do not want to work out. But the good thing about this is there are many ways that you can get motivated and stay…