Skinny Jeans Challenge 3

I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…

August 2014 Beast of the Month

Here’s a post I never thought I’d see myself writing… The gal you see in the picture is Kristin Cruz. Apparently, she has earned August 2014 BEAST OF THE MONTH……

Delicious and Healthy Shrimp Recipe!

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Simple Ways To Prevent Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Delicious Summer Salad Recipe

Delicious Summer Salad Recipe 2 cups mixed greens 4 oz grilled chicken cut into pieces 1/4 cup chopped strawberries 1/4 cup chopped mangos 1/4 cup fresh blueberries 1 tablespoon chopped…

Healthy Snacks to Bring to the Beach

Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

3 Simple Tips To Avoid Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
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