Cake
Today’s tip will be for those of you deciding to celebrate with some chocolate on this occasion. Do you know what the unhealthiest food to eat is? CAKE! Cake is…
EAT MORE! LOOK LEANER!
Did you know that if you eat more times in the day you actually burn more calories. By eating 5-6 meals in a day with 2-3 hours in between meals…
DOUBLE YOUR METABOLISM!
Did you know that by eating more protein you could make your metabolism sky rocket? The science behind this concept lies in a factor known as the thermogenic effect of…
The NUMBER ONE deciding FACTOR in achieving the BODY OF YOUR DREAMS!
Believe it or not, the number one factor to exercise is consistency. You will not be able to walk into a gym and perform a squat with three hundred pounds…
What to do after you CHEAT…
When you cheat and have ice cream before bed instead of fish, the best thing to do is start again. Only the most persistent people achieve the body they want,…
Good Carbs vs. Bad Carbs
Tonight, let’s talk about carbs! The ever infamous discussion about good carbs vs. bad carbs. Why do whole grain foods get advertised as healthy and candy is advertised as bad?…
The most EFFECTIVE weight loss exercises!
Excited? Let’s go… Are all exercises created equal? Absolutely not! This is not only because different exercises work a different muscle, but also because certain movements require your body to…
Your Body and Fuel
Did you know that your BODY doesn’t only burn one specific source of fuel when you work out. It burns both fat and carbohydrates every time. When you perform an…
Testosterone
Did you know that your testosterone levels drop 1-2 % every year starting in your late 20’s? Testosterone is is one of the most important factors when it comes to…
Women and Resistance Training
For all the women that are not doing resistance training…you are undercutting yourself from getting maximum results! Many women, when it comes to resistance training claim “I don’t do it…
Fish Oil
Besides a multi vitamin, what is the most important vitamin to take? FISH OIL Did you know that according to the journal “Mayo Clinic Proceedings” fish-oil supplementation will reduce your…
Cardio
A light touch today for those of you who believe that cardio is your solution to getting into shape. First, did you know that when performing cardio you build little…
Stress
Let’s talk a little about stress. Did you know that stress makes you gain body fat? When you stress, your body releases a chemical known as cortisol. Cortisol is a…
Post Workout Nutrition
There’s a lot of talk you hear nowadays about your optimal “post workout” meal or shake. The truth is that the majority of the supplement companies apply their marketing schemes…
Post Workout Nutrition2
Post workout meals can also be broken down to be a little more specific. After our resistance training workout we want to start rebuilding and replenishing those broken down muscles.…
Late Night Carbs
If you are reading this post this late at night, and you have any carbohydrates in your mouth, guess where they’re going to be stored now? Late Night Carbohydrate Consumption…
Exercise for Best Results
Today, we had someone ask a very common question, “What are the best exercises to do to get the fastest results?” (And hopefully he’s also reading this) This is a…
Physical Deconditioning
Do you find yourself tired, out of breath, or feeling heavy? These are all signs of physical deconditioning. When you go for weeks without using your muscles in an active…
Make sure you train your core!
Yes, you want to build an even looking body; however, ALL OF YOUR STRENGTH COMES FROM YOUR CORE. Let’s take a look at a situation where you are going to…
For anyone you know that is pregnant…
Did you know that women that are pregnant can still exercise up until a few weeks before giving birth? Yes, safety is crucial to maintain during this time. However, those…