Did you know that your testosterone levels drop 1-2 % every year starting in your late 20’s?
Testosterone is is one of the most important factors when it comes to your everyday performance. And no it’s not just talking about your life in the bedroom. When your test levels drop, your strength for everyday activities goes down AND you start gaining FAT!… Really?
Yes. For every pound of muscle you lose you are burning 35-50 less calories a day. Therefore when your testosterone levels drop, and you start losing muscle, you immediately see drastic changes in your abdominal section. There is only one natural way to keep your testosterone levels higher…RESISTANCE TRAINING.
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