Did you know that if you eat more times in the day you actually burn more calories. By eating 5-6 meals in a day with 2-3 hours in between meals you will lose body fat! After your body is done digesting a meal, your resting metabolism will instinctively slow down. On the other hand, if you eat 3 large meals and 2-3 snack meals – your metabolism will be kept working hard all day. Don’t work harder, work smarter, and start burning calories while you rest.

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