Did you know that by eating more protein you could make your metabolism sky rocket? The science behind this concept lies in a factor known as the thermogenic effect of foods or TEF. TEF implies that protein has enzymes in it that is much harder for your body to break down than other macronutrients. Therefore your body has to actually burn its own calories to provide the energy needed to breakdown the protein source. Want to BURN FAT FAST!? Then get your metabolism up!

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