A common question is ‘how many servings of fruits and vegetables should an adult eat each day?’ Many websites give you the mosr generic number to this question, regardless of…

What you will need : 1 pound carrots, peeled and grated 1 cup cabbage, chopped 2 tablespoons lemon juice 2 tablespoons freshly squeezed orange juice 1/2 cup dried cranberries 1/4…

Weekends in the summer tend to be filled with lots of drinking and food so here are some tips to get the bloat out of your system quick! Drink plenty…

5 Tips to Feel Better After a Weekend of Food, Drink, & Fun 1. Get moving! Get back to your regular workout routine. Exercise helps the fluids in the lymphatic…

Getting your workout in during the Summer months doesn’t have to be difficult. Take advantage of the great weather and take your workout outside! Here are some other tips on…

The Summer is here! One of my favorite seasons of all time. A time for tank tops, bathing suits, Bar-B-Ques, and plenty of reasons to celebrate. You have worked hard…

Congratulations to Sam Orens on winning the all inclusive Dominican Republic vacation! Despite having a few minor setbacks in May, Sam was able to transform her body more than anyone…

Pomegranate Salad What you will need : 1 cup kale, chopped 1/2 cup carrots, shredded 1/2 cup cabbage, shredded 1/4 cup dried cranberries 1/4 cup walnuts 1/4 cup sunflower seeds…

1. Prep your meals ahead of time 2. Skip the sugary and alcoholic drinks 3. If dining out avoid dishes that are creamy, fried, crispy, buttered, and “smothered in” 4.…

It’s hot days like today that remind me of the warm season change… As soon as the hot weather comes, I see less and less people in my bootcamps. I…

You are what you eat. So make no mistake about it, when you gorge on candy bars and chips you will gain weight. But there are foods that will help…

We tend to forget how being happy is a vital part of our health! We also forget our health is very reliant on how happy we are, if we are…

Adding kettlebells to your workouts is a great way to spice up your gym time. With kettlebells you can train for any goal – fat loss, strength and size and…

That’s Right !!! Always Choose Slow Digesting Carbohydrate Sources Humans were not built to ingest large amounts of fast digesting carbohydrates in large quantities. When you consume excessive amounts of…

We’ve all heard it a thousand times: “I just ate a donut/cheeseburger/bag of chips. 10 extra minutes on the treadmill for me tonight!” Is it really that easy? Can you…

Need a new breakfast idea? Power Breakfast Parfait Recipe: – 1/2 cup cooked Quiona – 1/2 cup blueberries and strawberries slices – 1/2 kiwi cut into 1/4 inch slices –…

We are in the height of allergy season. Here are some tips to help you get through it. 1. Increase your fruits and veggies. Veggies like green leafy veggies and…