Getting your workout in during the Summer months doesn’t have to be difficult. Take advantage of the great weather and take your workout outside! Here are some other tips on how to find time for a workout.
Get up early: Set your alarm 1 hour earlier to squeeze in a workout.
Lunch: Take a pilates or yoga class during lunch or go for a walk outside near the
Office workout: Use a stability ball as your office chair. Stand up every time you take a phone call. Do 25 squats every time you go for a bathroom break.Take the stairs instead of the elevator.
Commercial break crunches: Do sit ups and planks during commercial breaks. Get the kids or friends involved: Spend time with the kids or your friends and go
for a walk or kick the soccer ball around.
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