1. Prep your meals ahead of time
2. Skip the sugary and alcoholic drinks
3. If dining out avoid dishes that are creamy, fried, crispy, buttered, and “smothered in”
4. Pack healthy snacks when you are on the go.
5. Take your time to make a healthy grocery list and go shopping so your kitchen is filled with healthy foods. This will help you avoid takeout.
6. Take a free crossfit style training class this week
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